Flow & Yin


at Asheville Yoga Center (211 S. Liberty Street Asheville, NC 28803)

Alignment and form are key elements in Sonya’s vinyasa style classes. She encourages all her students, and herself, to remember that yoga is a Practice. Sonya enjoys inspiring others to improve wellness and commit to long-term health and fitness goals. Yoga is self-care in a safe, comfortable, challenging and “ok to try it” space.