Amy Kalyn Sims
Amy Kalyn Sims is an E-RYT® 500, YACEP® continuing education provider, Advanced Reiki Practitioner and Photographer living in Asheville, NC. She graduated from the Savannah College of Art & Design and spent a dec...Flow & Yin
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
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Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.