Jen Wen 文薇茹

Since she opened her eyes after sivasana in 2003, she was HOOKED! Yoga has been an anchor and a guide into the colorful life that she has led; from America to India and then to Taiwan (where she had been living f...

Flow & Yin

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

This class is designed for anyone who craves sweating, moving and stretching to end their day. The first half of the class will flow with asanas that build strength, mobility and balance. The second half will be slowed down to the yin level; holding poses for longer to release tension throughout the muscles and connective tissue. The combination of both will leave your body feeling amazing, inside and out!