Flow & Yin

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Maeve Hendrix has been teaching Restorative, Flow and Yin yoga for nearly a decade and has a private psychotherapy practice in Asheville, NC. She is a Licensed Professional Counselor Associate with specializations in Somatic Therapy and Expressive Arts Therapy for Grief, Loss, Anxiety and Depression. She is deeply inspired by the therapeutic application of yoga and meditation as well as Somatic Learning for Mental/Emotional Health.

Flow & Yin is a sweet blend of flow and yin. About half of the class uses a breath-based vinyasa flow to build strength and flexibility, challenging your balance and concentration, and harnessing that energy to promote inner stillness and peace. The other half of class finds you down on the mat holding yin poses for longer periods of time, targeting the connective tissues of the body to help release deeply stored tension. The two styles together are amazingly transformative.