Cultivating Compassion with Stephanie Howarth
Ready to enroll?
Thursdays, 10-11:15am
March 23 - April 27
Join Stephanie for a 6-week series to cultivate compassion through meditation and somatic mindfulness practices. Breath, gentle movement, and body-centered meditation will provide the anchors of support for a multi-faceted approach to developing compassion. Practices will draw from the teachings of Indian and Tibetan Buddhism as well as contemporary leaders in the fields of contemplative psychology and neuroscience. Optional home practice and resources will be offered. All levels are welcome.
Bio:
Stephanie Howarth offers a depth of perspective informed by decades of immersion into the Indo-Tibetan traditions of Buddhism & Yoga, somatic arts and movement, and the progressive fields of neuroscience and somatic psychology. She teaches with an emphasis on weaving the timeless wisdom of ancient spiritual traditions into the concerns and context of everyday life. In addition to her meditation and movement offerings, she is also a somatic psychotherapist in private practice. She lives in Asheville, NC with her greatest teachers: her son, Matthew, her husband and partner, Michael, and their four-legged friend, Blue.
More info: www.spaciousunfolding.com
March 23 - April 27
Join Stephanie for a 6-week series to cultivate compassion through meditation and somatic mindfulness practices. Breath, gentle movement, and body-centered meditation will provide the anchors of support for a multi-faceted approach to developing compassion. Practices will draw from the teachings of Indian and Tibetan Buddhism as well as contemporary leaders in the fields of contemplative psychology and neuroscience. Optional home practice and resources will be offered. All levels are welcome.
Bio:
Stephanie Howarth offers a depth of perspective informed by decades of immersion into the Indo-Tibetan traditions of Buddhism & Yoga, somatic arts and movement, and the progressive fields of neuroscience and somatic psychology. She teaches with an emphasis on weaving the timeless wisdom of ancient spiritual traditions into the concerns and context of everyday life. In addition to her meditation and movement offerings, she is also a somatic psychotherapist in private practice. She lives in Asheville, NC with her greatest teachers: her son, Matthew, her husband and partner, Michael, and their four-legged friend, Blue.
More info: www.spaciousunfolding.com