Julia Davis
Julia grew up in yoga studios on Miami Beach, building forts out of yoga mats and blocks. She completed her first teacher training in 2006 and the rest is history! Through sharing yoga and meditation, Julia has a...Ashtanga Flow (SUB)
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at Asheville Yoga Center (211 South Liberty Street Asheville, NC 28801)
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Ashtanga Flow is an all-levels flow class using Ashtanga techniques that thrust you into the moment, one of the best feelings in life. Time flies in this class, and sweat flows. This class is Ashtanga’s Primary Series with a couple of the more difficult poses removed. Options are given for all ranges of experience. This practice strengthens and stretches the body in a balanced way, brings a blissful and abundant Savasana, and is inwardly nourishing. Lewis, R.Y.T., has taught yoga for more than 30 years, mostly Ashtanga Yoga.