Anatomy Bites with Libby Hinsley Session 6
Anatomy Bites with Libby Hinsley Session 6
Anatomy Bites with Libby Hinsley
Sunday September 10, 2023
10am - 12pm
All Levels Welcome
Cost: $35
Join us for session 1 of this 6 part series of bite-sized anatomy lessons for yoga teachers and practitioners. Feel free to join as many sessions as you'd like!
Sunday September 10th, 10am-12pm
1. All About Your Jelly Donuts
There's an intervertebral disc between each bone of your spinal column. The discs provide shock absorption and grant our spines some mobility. It turns out they're a bit like jelly donuts, only made of incredibly strong stuff. In this session, we'll learn all about the intervertebral discs and how they behave (and misbehave), and what's considered "normal" to have change about our discs as we move through life. Then we'll use our yoga practice to explore and nourish our jelly donuts.
Sunday September 10, 2023
10am - 12pm
All Levels Welcome
Cost: $35
Join us for session 1 of this 6 part series of bite-sized anatomy lessons for yoga teachers and practitioners. Feel free to join as many sessions as you'd like!
Sunday September 10th, 10am-12pm
1. All About Your Jelly Donuts
There's an intervertebral disc between each bone of your spinal column. The discs provide shock absorption and grant our spines some mobility. It turns out they're a bit like jelly donuts, only made of incredibly strong stuff. In this session, we'll learn all about the intervertebral discs and how they behave (and misbehave), and what's considered "normal" to have change about our discs as we move through life. Then we'll use our yoga practice to explore and nourish our jelly donuts.