Anatomy Bites with Libby Hinsley Session 1
Anatomy Bites with Libby Hinsley Session 1
Anatomy Bites with Libby Hinsley
Sunday April 30, 2023
10am - 12pm
All Levels Welcome
Cost: $35
Join us for session 2 of this 6 part series of bite-sized anatomy lessons for yoga teachers and practitioners. Feel free to join as many sessions as you'd like!
Sunday April 30th, 10am-12pm
Sunday April 30, 2023
10am - 12pm
All Levels Welcome
Cost: $35
Join us for session 2 of this 6 part series of bite-sized anatomy lessons for yoga teachers and practitioners. Feel free to join as many sessions as you'd like!
Sunday April 30th, 10am-12pm
2. Psoas I was Saying…
The psoas major is a special muscle that has a big influence in the body because it crosses so many joints. Its functions include supporting lumbo-sacral stability and hip flexion. It has a lot of reasons to be cranky in modern human bodies, and its crankiness is often involved with low back and hip pain. In this session, we'll cover the nitty gritty about anatomy and function of the psoas major and then enjoy a practice to help us explore it and support its optimal functioning.
The psoas major is a special muscle that has a big influence in the body because it crosses so many joints. Its functions include supporting lumbo-sacral stability and hip flexion. It has a lot of reasons to be cranky in modern human bodies, and its crankiness is often involved with low back and hip pain. In this session, we'll cover the nitty gritty about anatomy and function of the psoas major and then enjoy a practice to help us explore it and support its optimal functioning.