Joe TaftJoe Taft believes in the transformational power of yoga. Joe (E-RYT500) is a former Certified Anusara® Yoga instructor who has dedicated himself to the practice of yoga since 1997 and has been teaching since 2001...
Align & Flow
at Asheville Yoga Center (211 S. Liberty Street Asheville, NC 28803)
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Align & Flow invites you to connect life-affirming themes with the movements of the body, within a precise alignment-based postural system. This yoga is not only rewarding to the body, it also nourishes the soul with its uplifting themes, which are carefully crafted into each sequence to further endorse the union between a healthy postured body and nurturing our inner selves. These classes are suitable for those new to yoga, recovering from an injury, or interested in the finer harmonic details found in alignment. The posture sequences allow space for students to align, strengthen, and thrive on and off the mat.