Alexis Barris

• (Alexsí - she/her, they/them, we) Alexis Barris serves a supportive role in the community - yoga instruction, music, meditation, sound healing, flow & fire arts, tribal dance, and an overall love for nature. Al...

*$10 WARM Breathwork & Gentle Yoga

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at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

*$10 WARM Breathwork & Gentle Yoga
(Temperature around 82 - 84 degrees)*

Breathwork:
Learn breathing exercises that will assist in relaxation & elevation. Providing support for the nervous system, spiritual self, and circulatory system. From the muscles to the mind, learn to release tension and wake up the senses. 

Gentle Yoga:
(Alchemy Flow)
Pariṇāmavāda:
Evolution & continuous transformation...
Incorporating quantum & neuro-feedback.
We will learn simple stabilizing poses, working with the foundational physical and energetic body. Slow, relaxing, and simple step-by-step instruction to ease into oneself.
Great for Beginners & All Levels!

Meridians & Vagus Nerve Focus:
We will learn to balance the largest nerve in the body. Simple & profound parasympathetic nervous system exercises, focusing on activation of the breath & physical pressure-point work.

This Class May Include: meditation, breathing exercises, eye yoga, pressure point excercises, Hatha Yoga, Kriya Yoga, Kundalini Breathwork, and Sound Healing.

You will learn tools to incorporate in your every day life and ease tension.

Suggested Attire:
Loose Fitting, Comfortable, Natural Fibers

All-Friendly:
Beginner-Friendly. All Levels Welcome. All Inclusive. Consent-Oriented.