Susan KraftSusan has been practicing yoga since the mid-1990s and teaching since 2006. Her teaching is informed by a life-long interest in both creative and therapeutic movement practices, including Alexander technique, Fe...
*$10 Slow Flow (AYC Essentials)
at Asheville Yoga Center (211 S. Liberty Street Asheville, NC 28803)
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This slow flow class invites you to cultivate fresh awareness, balanced strength, and greater ease in both body and mind. Expect clear specific instruction, mindful challenges and plenty of personal support. All of this in one spacious hour makes it easy to never miss your practice! All levels welcome.