Jessica Zoller

Jessica Zoller (MSW, E-RYT 500) lives in Asheville, NC where she guides humans through yoga and meditation journeys, plays music, and hangs out with loved ones and animals as much as possible; preferably in the w...

$10 Heart & Space Flow (AYC Essentials)


at Asheville Yoga Center (211 S. Liberty Street Asheville, NC 28803)

Heart & Space Flow is a breath centered and musically directed vinyasa/flow. Linking breath, movement and music together can be such a powerful and uplifting way to practice regulation of your nervous system! This practice is also designed to open your body and mind to connect to your heart, your spacious center, and the basic goodness that resides therein. We begin with a short meditation, proceeding to slowly build into a flow- most of the time moving toward a peak pose and almost always including some (totally customizable) backbends. Intentionally curated and eclectic indie-soul-dream pop-who-knows-what-genre music playlists are a strong part of the vibe and rhythm of this class, encouraging your own unique, intentional and soulful expression on the mat and when you step off of it as well.

What is AYC Essentials?
AYC Essentials is an opportunity to experience all the essentials of yoga at a value price with experienced teachers. In these Essentials classes, we offer the best of yoga with an array of styles like Yin, Align and Flow and Power Flow and more!