Alexis Barris
• Alexis Barris serves a supportive role in the community - yoga instruction, music, meditation, sound healing, flow & fire arts, tribal dance, and an overall love for nature. Alexis encompasses a nurturing and e...*$10 Breathwork & Gentle Yoga
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at Asheville Yoga Center
(211 South Liberty Street
Asheville, NC 28801
Asheville, NC
28806)
This event has ended.
Alchemy Flow / Pariṇāmavāda:
Evolution & continuous transformation...
Incorporating quantum & neuro-feedback
Awaken and learn from basics, utilizing profound Vedic & universal practices.
Vagus Nerve Focus:
We will learn to balance the largest nerve in the body. Simple & profound parasympathetic nervous system exercises.
Transform Awareness & Learn Healing with Heart-Centered Basics. We will work with simple yogic movements to help guide us, explore consciousness, tune into alignment, connection, and healing.
This Class May Include: (Metta and/or Vipassana) meditation, breathing exercises, eye yoga, pressure points, Marma, Hatha Yoga, Kriya, Kundalini, and Vocal & Instrumental Sound Healing. You will learn tools to incorporate in your every day life, to relax and transform, spiritually and physically.
Suggested Attire:
Loose Fitting, Comfortable, Natural Fibers
All-Friendly:
Beginner-Friendly. All Levels Welcome.
LGTBQIA+; Neurodivergent; Multicultural Inclusive.
Consent-Oriented.
Evolution & continuous transformation...
Incorporating quantum & neuro-feedback
Awaken and learn from basics, utilizing profound Vedic & universal practices.
Vagus Nerve Focus:
We will learn to balance the largest nerve in the body. Simple & profound parasympathetic nervous system exercises.
Transform Awareness & Learn Healing with Heart-Centered Basics. We will work with simple yogic movements to help guide us, explore consciousness, tune into alignment, connection, and healing.
This Class May Include: (Metta and/or Vipassana) meditation, breathing exercises, eye yoga, pressure points, Marma, Hatha Yoga, Kriya, Kundalini, and Vocal & Instrumental Sound Healing. You will learn tools to incorporate in your every day life, to relax and transform, spiritually and physically.
Suggested Attire:
Loose Fitting, Comfortable, Natural Fibers
All-Friendly:
Beginner-Friendly. All Levels Welcome.
LGTBQIA+; Neurodivergent; Multicultural Inclusive.
Consent-Oriented.