Alexis Barris

• Alexis Barris serves a supportive role in the community - yoga instruction, music, meditation, sound healing, flow & fire arts, tribal dance, and an overall love for nature. Alexis encompasses a nurturing and e...

*$10 Breathwork & Gentle Yoga


at Asheville Yoga Center (211 South Liberty Street
Asheville, NC 28801 Asheville, NC 28806)

Alchemy Flow / Pariṇāmavāda:
Evolution & continuous transformation...
Incorporating quantum & neuro-feedback
Awaken and learn from basics, utilizing profound Vedic & universal practices.

Vagus Nerve Focus:
We will learn to balance the largest nerve in the body. Simple & profound parasympathetic nervous system exercises. 

Transform Awareness & Learn Healing with Heart-Centered Basics. We will work with simple yogic movements to help guide us, explore consciousness, tune into alignment, connection, and healing.

This Class May Include: (Metta and/or Vipassana) meditation, breathing exercises, eye yoga, pressure points, Marma, Hatha Yoga, Kriya, Kundalini, and Vocal & Instrumental Sound Healing. You will learn tools to incorporate in your every day life, to relax and transform, spiritually and physically.

Suggested Attire:
Loose Fitting, Comfortable, Natural Fibers

Beginner-Friendly. All Levels Welcome. 
LGTBQIA+; Neurodivergent; Multicultural Inclusive.