Meditation- Awake + Meditate

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Rachel Dobos

Rachel has been a part of ASCEND's community since 2017. When there's not a global pandemic, she is an acro yoga teacher, slackline instructor, and climbing guide. You can now find her online and in person Monday...
Rise and Shine! Join Rachel as she shares techniques and themes to support stress resilience, connect with our senses, encourage expansive awareness to ease the demands on the modern mind. 

Feel connected and light.