Hi! My name is Catlyn and I am a fitness instructor and personal trainer at ASCEND. My full time gig is the Director of Events and Community Engagement, also at ASCEND.
I started out as a Crossfit coach in 2016...
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Join us for a body weight sweat session! Intervals of work & rest will get your heart rate up, challenge your core, and build strength. A yoga mat is recommended but not required