Kriyā-s: Prānāyāma and Associated Practices

Kriyā-s: Prānāyāma and Associated Practices

Kriyā-s are cleansing exercises usually practiced in association with prāṇāyāma. Kriyā-s are traditionally practiced after āsana, before prāṇāyāma. In this series of practices, we will work with these powerful techniques - learning how to use them correctly in order to experience their benefits.