Discover Viniyoga - Peak Posture Exploration
Discover Viniyoga - Peak Posture Exploration
Explore peak postures the Viniyoga way, by means of breath-centric asana with intelligent sequencing!
In this class we will learn:
- how to use breath to create stability, ease, and depth in peak postures
- how to practice peak postures safely with appropriate preparation and compensation through asana
- how to practice peak postures in a way that emphasizes the function of the posture, rather than it's form
This class is appropriate for beginners and seasoned practitioners that are ready to move and breathe! Adaptations will be given to ensure safety and accessibility, and all practitioners are invited and encouraged to take great care in practicing mindfully within their own comfort level.