Bandha-s: Prānāyāma and Associated Practices

Bandha-s: Prānāyāma and Associated Practices

Bandha-s, which can be translated as “locks”, are practiced in association with prāṇāyāma. They are powerful tools developed in the context of Tantric Yoga, designed to accelerate the action of transformation in the human vessel. In this series, we will work with these powerful and often misunderstood tools - learning how to use them correctly in order to experience their benefits.