Align and Flow

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Ben Chused

By the age of 30 Ben was living in Las Vegas, working long hours in the fast-paced mortgage industry and spending most evenings at a casino poker table—immersed in a shallow, unhealthy and materialistic lifestyle...
This is a movement-oriented class incorporating moon and sun salutations, standing and balance postures, backbends, inversions and floor postures with attention to proper alignment and beneficial techniques. Often works up toward a peak pose or illustrates a theme.