Angie Scott

Angie became a certified SPINNING instructor in 2000. Seven years later, she was asked by Mad Dogg Athletics (SPINNING) to join their Master Instructor team. Prior to the pandemic, Angie would travel around the c...

Interval Ride


at Alpenglow Fitness Montpelier Studio (54 Main Street Montpelier, VT 05602)

This energetic ride is all about timing, tempo, and rhythm. It is a 45 minute game between your mind and your heart. The object of the game? To get your mind to control your heart. 

Each specific work effort, will be followed by a specific recovery. Heart rates will be challenged. Time will fly. 

What do you think? Want to play?

Beginners should arrive 10 minutes early for a proper bike fit. Please wear sneakers or SPD compatible cleats.