Zea Sands

I got certified in spinning 5 years ago, and have been in love ever since. I find it the perfect workout- I love how everyone can go at their own pace, depending on your skill level, or just the day. I like to pl...

Studio Cycling + 10 Minute Arms

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at Alpenglow Fitness — 141 Main (141 Main Street Montpelier, VT 05602)

A 30-min studio cycling class followed by a 10-minute arms workout. The arm workout is optional: You're welcome to skip it and stay on the bike or go on your merry way!