Jacqueline MoodyJackie was a long time nonexerciser who found her way to a happier and healthier life in her college years. Although the physical benefits of exercise were originally her desired goal, she soon also experienced ...
at Alpenglow Fitness Montpelier Studio (54 Main Street Montpelier, VT 05602)
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A full body HIIT workout to get your heart pumping and strengthen your body. In this mat class you will move through timed intervals alternating between bursts of intense work and rest. Expect to see lots of bodyweight exercises as well equipment such as dumbbells and bands. With both high impact and low impact options, this class is suitable for all fitness levels. Let's move!