Power 45
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at Alpenglow Fitness — 141 Main (141 Main Street Montpelier, VT 05602)
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Power 45 is designed to strengthen and tone all the muscle groups using classic strength moves set to motivating music. This 45-minute class uses light to medium weights powered by a high number of repetitions to help develop lean, strong muscle while increasing athleticism and supporting bone health. Our clients rave about this class and say they notice a big difference in their strength as a result!
(This is not a cycling class.)
(This is not a cycling class.)