Renee Ancel
Renee wants to help you unleash your inner beast and achieve your fitness goals. She is a Level 1 Certified Animal Flow Instructor, group exercise instructor, personal trainer, a Year 1 EEM Practitioner, and a Ch...Kickboxing HIIT
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at Alpenglow Fitness — 141 Main (141 Main Street Montpelier, VT 05602)
This event has ended.
Get a workout in while tapping into your creative side! We'll guide you through a variety of exercises that will suit your level and needs. You will practice elements of martial arts, plyometrics, dance, Animal Flow, mindful movement, energy medicine, smiles, etc. Enjoy kicking and punching targets and paddles to help with coordination, release frustration and feel overall joy.
Reconnect with your body and mind through movement, stress release and awareness.
This class is on the floor — not on the bikes!
Reconnect with your body and mind through movement, stress release and awareness.
This class is on the floor — not on the bikes!