Sky RedmondSky Redmond (she/her) is a certified yoga instructor, Barre Above instructor, and American Council on Exercise Certified Personal Trainer. The owner of Alpenglow Fitness, she believes group exercise has the power...
Cycle + Sculpt
at Alpenglow Fitness Montpelier Studio (54 Main Street Montpelier, VT 05602)
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Get stronger and leaner with Cycle & Sculpt! Knock out your cardio with a challenging ride, and then come off the bike to the mat for strength training with dumbbells and your own bodyweight. A total body workout!