Ashley Noelk
I’ve been a certified spinning instructor for 2 years. When I first started spinning, I was instantly hooked! That “on top of the world” feeling you get after a great workout is what keeps me coming back! I love ...Throwback Rap/R&B Ride (Cycle, Sculpt, & Stretch)
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at Alpenglow Fitness — 141 Main (141 Main Street Montpelier, VT 05602)
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Get stronger and leaner with Cycle & Sculpt! Knock out your cardio with a challenging ride, and then come off the bike to the mat for strength training with dumbbells and your own bodyweight. A total body workout!