Zea Sands

I got certified in spinning 5 years ago, and have been in love ever since. I find it the perfect workout- I love how everyone can go at their own pace, depending on your skill level, or just the day. I like to pl...

30 Minute HIIT


at Alpenglow Fitness — 141 Main (141 Main Street Montpelier, VT 05602)

Join us for this mat-based full body workout!
Work your arms, legs, and core in this high-intensity fitness class. Class may incorporate weights, balls, sliders, resistance bands, burpees, lunges. Fire up your muscles, improve cardiovascular fitness, and get stronger!
No experience necessary.
Please bring your own mat if you prefer to wear shoes during your workout. We have mats available for barefoot use.