Yoga Flow + Restore level 1

-

Allison Egan Datwani

   I’m a creative & compassionate yoga & fitness teacher with precise & mindful style. It gives me great joy to guide people towards achieving strength, grace, & peace of mind, so they can live their best lives. ...
This practice is a Level 1 Yoga Flow Class. It is an alignment based and creatively sequenced feel good fluid flow class that focuses on slow paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up, you will progress into deep postures that will focus your mind in the present moment. Class concludes in a restorative posture that will help you digest all that you mobilized and leave you positively glowing.