Yoga Flow + Restore level 1
This practice is a Level 1 Yoga Flow Class. It is an alignment based and creatively sequenced feel good fluid flow class that focuses on slow paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up, you will progress into deep postures that will focus your mind in the present moment. Class concludes in a restorative posture that will help you digest all that you mobilized and leave you positively glowing.