Alison Litchfield
Hi, I’m Alison Litchfield. I’m an Author, MidLife Coach, Certified Rolfer®, and Yoga Teacher, passionate about helping women heal and reconnect with themselves. My work focuses on releasing stored trauma in the b...Thursday Women's Yoga ~ Online
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Tailored to meet the individual where they are, this all levels yoga class focuses on guiding women through a self-healing, embodied practice that moves beyond just physical postures. It’s about reclaiming your power—learning to listen to your body, release what no longer serves you, and step into a place of balance and ease.
Alison uses a holistic approach to yoga designed for the individual to open blockages and regulate the nervous system, stretching your capacity and tolerance to live in a more Embodied state. Whatever level you are starting at, Alison’s focus is to bring you into a deeper connection to Self where you experience less stress, more vitality, and greater ease in your body, mind, and spirit.
I’d love for you to be part of our growing global yoga community.
Alison uses a holistic approach to yoga designed for the individual to open blockages and regulate the nervous system, stretching your capacity and tolerance to live in a more Embodied state. Whatever level you are starting at, Alison’s focus is to bring you into a deeper connection to Self where you experience less stress, more vitality, and greater ease in your body, mind, and spirit.
I’d love for you to be part of our growing global yoga community.