Yoga & Self Care
at One Point One Yoga (4929 Penn Avenue Pittsburgh, Pennsylvania 15224)
This event has ended.
Take your yoga practice off the mat and set an intention for the new year with Kayla and Kelly in this Yoga and Self-Care workshop. This is an opportunity to gather as a community and share strategies to sustain a self-care focus within the traditions of the yoga practice.
The first hour includes meditation & visualization, journaling, and discussion. The second hour is a restorative practice with hands-on assists. Available in-studio only., $40.