Yoga & Self Care

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Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Take your yoga practice off the mat and set an intention for the new year with Kayla and Kelly in this Yoga and Self-Care workshop. This is an opportunity to gather as a community and share strategies to sustain a self-care focus within the traditions of the yoga practice. 

The first hour includes meditation & visualization, journaling, and discussion. The second hour is a restorative practice with hands-on assists. Available in-studio only., $40.