Kelly Paola
Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...Vinyasa 90
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at One Point One Yoga (4929 Penn Avenue Pittsburgh, Pennsylvania 15224)
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90 minutes of practice in (or from!) our home studio; we'll work through plenty of movement but also touch upon pranayama, meditation, bhakti and philosophy as we come together to grow.