Vinyasa 60

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at One Point One Yoga (4929 Penn Avenue Pittsburgh, Pennsylvania 15224)

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
60 minutes of practice in (or from!) our home studio; we'll work through plenty of movement but also touch upon pranayama, meditation, bhakti and philosophy as we come together to grow.