Sweat & Stretch

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Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
It's worth the wake up call. 
A fun, lively, upbeat class that involves strength training conditioning, active stretch and lots of sweaty cardio. Modifications given for all levels. 20 minutes of strength / 20 minutes of High Intensity Interval Training (HIIT) / 20 minutes of stretch and cool down.