Holly Kepins
Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...Sweat & Stretch
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at One Point One Penn (4929 Penn) (4929 Penn Avenue Pittsburgh, Pennsylvania 15224)
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Ignite your practice with a full-body sculpt class that invigorates and sustains the longevity of your yoga asana. Expect mindful movement, cardio intervals, core work, and light weight training, all guided with instructed form and set to upbeat music.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.
Class begins with a gentle warm-up and grounding breathwork before building into energizing movement. End with a cool down and continue to feel the benefits of moving even as you come to rest.