Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...

Sweat & Stretch


at One Point One Yoga (4929 Penn Avenue Pittsburgh, Pennsylvania 15224)

It's worth the wake up call. 
A fun, lively, upbeat class that involves strength training conditioning, active stretch and lots of sweaty cardio. Modifications given for all levels. 20 minutes of strength / 20 minutes of High Intensity Interval Training (HIIT) / 20 minutes of stretch and cool down.