Somatic Movement

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Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Explore mind-body integration and connect more deeply with yourself through curiosity and freedom of movement. Together we'll draw on different somatic modalities and dig deeper into what arises as we do. Plan to move in new ways, breaking out of the box of alignment and typical yoga cues in favor of exploration, expansion, and self-inquiry. 
No mats needed!