Sadhana 2023

Sadhana îs a year long program plumbing the depths of yoga through study, practice and commitment. Since yoga is a practice in living rather than just doing, it not only focuses on how you move on your mat, but how you manage consumption, emotion, habits and relationships over time, constantly negotiating the challenges of the mind along the way. So whether you are a student longing for more, a future teacher waiting to learn, or simply interested in diving deep into one or two elements of the practice, in 2023, we are offering three paths for this journey:

Our Weekends Will Include:

Friday, January 13, 6-8pm: WELCOME and Now, Begin

January 14/15: ROOTS ONE
Sutras, origins of yoga, yoga lineages, the cultural appropriation of yoga

January 28/29: ROOTS TWO
Core asana, basic anatomy 

February 11/12: TEACHER TRAINING WEEKEND ONE
Teach, sequencing one, assist basics and core asana assists/cues/sequencing

February 25/26: BREATH & SPACE
Pranayama, anatomy of breath, the nervous system, nadis and chakras

March 11/12: VINYASA
Namaskars, asana of namaskars, shoulder anatomy, rethinking the traditional "vinyasa"

March 25/26: TEACHER TRAINING WEEKEND TWO
Teach, dharma talks, namaskar asana assists/cues/sequencing

April 29/30: SUBTLETIES
Meditation, subtle body, koshas, bandhas

May 20/21 : STHIRA
Standing asana, arm and leg anatomy

June 10/11: TEACHER TRAINING WEEKEND THREE
Teach, sequencing 2, standing asana assists/cues/sequencing

June 24/25: THE MIDDLE
Twists and balances, spinal anatomy

July 8/9: SUKHA
Yin and Restorative, Ayurveda, the Bhagavad Gita

July 22/23: TEACHER TRAINING WEEKEND FOUR
Teach, teaching beginners, twists/balance assists/cues/sequencing

August 5/6: FOLD/UNFOLD
Forward folds, backbends and core neutralizers, pelvic movement and anatomy

August 26/27: TEACHER TRAINING WEEKEND FIVE
Teach, assists, ff/bb assists/cues/sequencing

September 9/10: YOKE
Home practice, rolling & self massage, myofascial lines

September 23/24: CENTER OF GRAVITY
Hip and release asana, rethinking hip mobility 

October 7/8: FLY
Arm balances & Inversions

October 21/22: TEACHER TRAINING WEEKEND SIX
Teach, business of yoga, prenatal, hip & release asana assists/cues/sequencing

November 4/5: RESONATE
Social justice & inclusivity, chanting, Bhakti, musicality

December 2/3: TEACHER TRAINING WEEKEND SEVEN
Teach, yoga therapy, building privates, arm balance/inversion assists/cues/sequencing

December 16/17: THE FUTURE
Exams, final teach and feedback, ceremony

Each weekend (Saturday & Sunday, 12-5pm each day) will be broken up into smaller modules, all led by a member of our faculty or a Master Teacher from outside One Point One.