Roots

-

at One Point One Yoga (4929 Penn Avenue Pittsburgh, Pennsylvania 15224)

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, embraces intuition, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and fun...
A great landing pad for beginners new to yoga, as well as a wonderful reminder for long term practitioners that we grow from a strong foundation.