Office Chair Yoga

Office Chair Yoga

with Maryellen & Sadie
Saturday, December 10, 12-4pm


With the current state of our work/home life balance, many of us feel we do not have time to incorporate a full yoga practice into our days.  This workshop is designed to introduce both the seasoned practitioner and the newer student to yoga accessible with the use of your desk and chair.  Using the tool of asana, we will rethink and get creative about shapes, discuss the ergonomics of the desk and chair alignment as well as experience short sequences you can take throughout your day, as a way of “snacking” on your yoga, all without leaving the office or changing your clothes.  

During this four-hour workshop, we will move through both seated and standing shapes, with the inclusion of active and restorative poses, allowing you to experience a full spectrum of office yoga options.  Available in-person or virtually (livestream and on-demand), yoga chairs provided, and YA CEUs or One Point One 300 hour credit offered (virtual students will require completion of an assignment to receive credit).

Pricing:
$60 in studio
$40 virtual