Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Mindful Outdoor Experience
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at Friendship (South Graham Street Pittsburgh, PA 15224)
Intentional time spent outdoors has been proven to reduce blood pressure, lower cortisol levels, improve concentration and memory, and more.
Join Alicia for an outdoor experience rooted in mindfulness.
You can expect light movement to prepare the body, a mindful walk spanning 2-3 miles, nature meditation, and opportunities to connect – with oneself, with nature, and with others. Mindful outdoor experiences are suitable for many levels of experience and ability.
Participants should be able to comfortably walk up to three miles on uneven surfaces at an easy-to-moderate pace.
Alicia is a certified Kripalu Mindful Outdoor Guide and Wilderness First Responder.
Join Alicia for an outdoor experience rooted in mindfulness.
You can expect light movement to prepare the body, a mindful walk spanning 2-3 miles, nature meditation, and opportunities to connect – with oneself, with nature, and with others. Mindful outdoor experiences are suitable for many levels of experience and ability.
Participants should be able to comfortably walk up to three miles on uneven surfaces at an easy-to-moderate pace.
Alicia is a certified Kripalu Mindful Outdoor Guide and Wilderness First Responder.
Location: Frick Park
Time: 9AM-11AM
Cost: $30/person
More details about where to meet, what to bring, and more will be emailed before the walk.