Haley Tamilia
Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...Meditate & Move
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at One Point One Yoga (4929 Penn Avenue Pittsburgh, Pennsylvania 15224)
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Begin with several minutes of meditation, followed by the remainder of class filled with movement and breath: settle your mind, then move your body.