Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Meditate & Move

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at One Point One Yoga (4929 Penn Avenue Pittsburgh, Pennsylvania 15224)

Begin with several minutes of meditation, followed by the remainder of class filled with movement and breath: settle your mind, then move your body.